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Yorkshire Biz August 06 - Andrea Howard - Healthy Women Healthy Lives
Want to achieve a hormonal balanced life as a mom and woman?
In August, we are featuring many amazing female Yorkshire entrepreneurs by showcasing their business (#yorkshirebizaugust) and a bit of personal life on our shop blog.
Make sure you enter our big Yorkshire Biz August Giveaway (#ybagiveaway) to win one of our prizes given out by these superwomen! No need to be in Yorkshire to enjoy our prizes. (read the bottom of this post to find out how to enter)
Today we are featuring Andrea and her business Healthy Women Healthy Lives which is aimed to help and support women with hormone imbalances during perimenopause, menopause and fertility issues.
Business Name
Business Related Questions
Which part of Yorkshire is your business based?
I live in Dewsbury
Tell us a little bit about your business - What makes your business a little different from others?
I help and support women with hormone imbalances during perimenopause, menopause and fertility issues. I have been through perimenopause myself and can relate to all the symptoms. During my perimenopause journey, I lost everything overnight, my home, husband and business and a few years later, I nearly lost my life in a car accident. I have spent the last 10+ years rebuilding my life, my mindset, my diet to heal my body. A hormone imbalance can be related to diet, mindset, lifestyle or exercise. I work with all these 4 areas as I find that there is more than just your diet that can be affecting a woman’s hormone health.
What’s your favourite ever product or service that you currently sell or have sold?
My 30 day class is very popular as I will be there to support women during the 30 days and draw up a plan specific to their needs to get the results they would like to have.
How are you pivoting or adapting your business during this crazy Covid virus time?
I am lucky as I haven’t had to adapt my business during covid. I have always conducted my teachings and training or coaching online using Skype or Whatsapp or Zoom.
Why did you choose this business to run or establish?
I have always been interested in health and wellbeing and how your body works. It was only until I went through perimenopause myself that I decided this was where I wanted to put most of my focus and what I was most passionate about.
What is your one product or service you would recommend for either a pregnant woman, newborn mom, or for babies, toddlers, or young children?
I would recommend women in pregnancy and after the birth of baby to have a 1to1 for 30 days with me to create a plan around diet and lifestyle for a healthy pregnancy and recovery after pregnancy.
Personally Related
Who or what inspires you?
I am passionate about women’s health and I am inspired by listening to how other women have dealt with betrayal, hardship, finding their true self again etc. It is never too late to change your life and live life to the full and be happy or strive to be the best version of yourself and to go after your dream life.
What TV shows can make you binge on all day long?
I don’t have a TV show that I like at the moment. I could watch films such as Pretty Woman, Notebook, The Proposal, Sleepless in Seattle over and over.
What is your favourite ‘me-time’ or ‘self-care’ activity?
I love to do yoga, meditate and journal
What is one thing you love about living in Yorkshire?
I love walking and there are lots of good walks to do around Yorkshire.
What advice can you give to a new mom?
Don’t rush into getting back into fitness and losing the baby weight. Enjoy your baby and rest when needed. Take some supplements to nourish thyroid and adrenal glands.
Make some time every day just for yourself to help reduce stress levels and to eat to promote good health and energy levels.
Final Words
So there you go. I really hope you have enjoyed learning more about Andrea and her fabulous business, if you'd like to find out more, here are her contact details:
Contact details:
Website: http://www.healthylifestyleover40.com
Facebook: https://www.facebook.com/womenwantinghealthylives/
Instagram: https://www.instagram.com/healthywomenhealthylives/
Yorkshire Biz August Giveaway
What are Andrea’s gifts for the giveaway?
Andrea is giving out two e-books to the winners - a choice from ‘9 ways to manage weight with no calorie counting’ or ‘tips for healthy digestion’, plus a free 15 min follow up consultation for you to ask any questions you may have.
One winner is drawn from Facebook entries and the other for Instagram's.
Enter the Giveaways
If you want to enter our August Giveaway (entries close on 30 Aug 2020), click on the links below to take part.
Please make sure you read the description to understand how to enter the giveaway contests as the two giveaways have different requirements.
By reading this interview article, we hope it will encourage you to support more small local UK businesses. It will be even better if it inspires you to create your own business! There are many other Yorkshire Biz August businesses we have to introduce you.
Click here to find out more about the campaign and links to other interview blog posts.
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